Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Consumption of healthy plant-based diets is associated with a lower incidence of inflammatory bowel disease and related ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...