From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important, but so are fiber, whole grains and healthy fats. Once you’ve picked your ...

While a diet like keto encourages increased intake of fat, this is a diet that embraces all food groups in moderation but limits saturated fats, meats, and processed grains. Sauceda does caution ...