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That's where Professor Lawrence Appel 's DASH Diet comes in.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Poha is a light food often consumed for breakfast. This is a very popular gluten-free breakfast option that is a go-to choice ...

Loved for its lightness, versatility, and nutrition, poha is an excellent choice for those who already have a healthy digestive system ...

On Tuesday, Mrunal surprised her fans with a fun workout video on Instagram, captioning it, "I workout because I really love POHA." In the clip, she effortlessly performs a cable pull-down at the ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...