Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Soy is a healthy plant-based protein that's often misunderstood. We walk you through several common myths about soy and help ...

Julia Miller, DVM, DACVD outlines practical guidelines for selecting diets, counseling owners, and avoiding the pitfalls that ...

Myth: Having sex during pregnancy is harmful Reality: In most cases, sex is completely safe during pregnancy, unless your ...

In this way, wellness culture subtly continues the legacy of diet culture, just with a more palatable aesthetic. Today’s message? Don’t count calories – regulate your hormones. But again ...

Risk factors like poor diet, lack of exercise, and unmonitored medication use can still harm the liver over time, regardless of how you feel day-to-day. 7. Myth: A fatty liver isn't a big deal A ...

This apart, here are some Indian diet myths you need to stop believing in.. A bowl of daal has only 6-8 grams of protein, which is not even 1/3rd of your daily protein requirement. While legumes ...

A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding the carnivore diet. Norwitz — a self-described “academician ...

A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding the carnivore diet. (See the video at the top of this article ...

As we enter 2025, let's leave these outdated myths behind and embrace balanced diet Some diet tips that are widely considered "healthy" can actually be harmful or counterproductive. This occurs ...

Suppose you have a goal of 8 kg weight loss, so, in the first 1-2 months, you will see 6-7 kg weight loss if you follow a proper diet.” Myth 2: Exercise is only for weight loss “Fitness and ...