The Healthy @Reader's Digest on MSN1d
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...
4 Signs You’re Not Getting Enough Protein
Getting adequate protein is necessary – and vital for women as we age. Here are the signs you’re not getting enough protein.
Drinking dairy milk brings surprising benefits beyond just bone health
Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...
Sunita Williams’ 9-month space diet: From pizza to roast chicken, all zero-gravity meals she ate on ISS
Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit.
Sunita Williams' Zero-Gravity Diet: From Pizza To Roast Chicken; Everything She Ate At NASA Space Station For 9 Months
When NASA astronauts Sunita Williams and Barry Wilmore embarked on their mission, they expected a relatively short journey.
‘Very dissatisfied’ – Sainsbury’s confirms it has discontinued own-brand item in stores and online
SAINSBURY’S has axed a popular own-brand product online and in its stores. Shoppers can no longer get their hands on Plant ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
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8 Signs That You’re Not Getting Enough Protein
It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...
IFLScience on MSN13d
What Could Happen To Your Body If You Cut Down On Ultra-Processed Foods?
Ultra-processed food: it’s one of the health buzzwords of the 2020s. Lots of us are becoming more aware of the foods and ingredients that we’re putting into our bodies, and the slew of books, papers, ...
verywellhealth14d
What Is the Longevity Diet?
The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...
Indiatimes16d
A simple diet change can reverse arthritis within eight weeks, says Stanford expert
Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...