NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Meal prepping is perfect for the busy bee, allowing you to prepare meals in advance to save time and eat healthier ...

A behavioural psychologist explains how meal planning can reduce stress, improve decision-making and support lasting health habits — without relying on willpower.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

This heart-healthy meal plan limits saturated fat and sodium.