Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

Mindless eating could be getting in the way of losing stubborn belly fat Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

Because it was ad lib, they were not given any specific directions other than to include foods typically found in the Mediterranean diet, including fruits, vegetables, whole grains, legumes ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

They called it the Planetary Health Diet. Despite, the commonsense choices in this food program, the health benefits have been untested until now. Researchers compared it with the famous ...

One in four outdoor ads promote HFSS products that would be banned on TV under the government’s looming junk food watershed, according to new research. The study by Bite Back, the University of ...