In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push-ups work a variety of muscles, particularly those in the upper body. Your chest muscles are the biggest muscular group you should work out. Additionally, you work your shoulders, ...

If you can get through a set of 10-20 banded hover push-ups you’ll not only be strengthening all the muscles usually worked by push-ups, but also improving your core strength and stability.

This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide ...

Of course, if you’re doing more intense variations, this number might change—just because you can do 44 standard push-ups doesn’t mean you can do 44 diamond push-ups.

Diamond Push-Ups. According to Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, ... Incline push-ups are easier than standard push-ups and work the chest muscles well.