But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain Everything runners should know about this little known muscle. By Jenny McCoy Published: May 15, 2025 2:59 PM EDT ...

From there, use your arms to lower and raise your body, remembering to keep your abs and glutes tight—this helps keep your back muscles engaged. Aim for as many reps as you can do without ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with ...

Piriformis syndrome mainly causes sciatica, which is a broad term used to describe pain in your lower back or hip that radiates down the back of your thigh and into the leg, per the American ...

Created by a team of experts in physical therapy and pain management, the NeuroFlex Stabilizer promises to help those struggling with conditions like sciatica, lower back pain, and hip discomfort.

Is there hip muscle weakness in adults with chronic non-specific low back pain? A cross-sectional study. BMC Musculoskelet Disord. 2023 Oct 7;24(1):798. doi: 10.1186/s12891-023-06920-x.

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting, says Doug Richards, a physician and professor of kinesiology at the University of Toronto.