Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies... The post Recipes and Health Benefits of Green Fruits appeared first on For Dietitians.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

Five members of the Lose It! weight loss app community gathered in New York City for a nutritious breakfast — and shared ...

We got in touch with Garima Dev Verman, Dietician and Certified Diabetic Educator at The Healthy Indian Project, to find out ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.

“A good smoothie blender should have sharp, durable blades and a powerful motor to handle tough ingredients like frozen fruit and nuts,” says Mackenzie Burgess, RDN, recipe developer at ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without extra steps or cleanup. Whether you’re blending protein-packed shakes ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas including chia pudding and more.