Directors of InCHIP's Weight Management Research Group Tricia Leahey and Amy Gorin's latest study published in JAMA Internal ...

By concentrating on nutrient-dense foods using portion control and meal planning you can have more even blood sugar levels ...

Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, ...

Valpo introduces New Neighbor Guide The City of Valparaiso is extending a warm welcome to newcomers with the introduction of a New Neighbor City Services Guide, encouraging new or relocating residents ...