There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Dindigul native arrested for stealing silver 'Vel' from Maruthamalai meditation hall, worth ₹4 lakh, ahead of temple consecration.

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

It’s 1993. I don’t even remember where I first began playing the Jurassic Park pinball machine, but the sounds are burned into my brain: the roar of a T. rex, the driving score, and the famous ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

“Mom, there’s a… woman in the yard.” This could be a laughable line in a high-concept movie so literal-minded that its entire plot is revealed not only in the trailer (a common plague) but ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...