There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

If you’ve been feeling stressed out lately, you’re not alone. Nearly half of the American population is feeling “increasingly anxious,” according to the American Psychiatric Association ...

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