Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

There isn't one magical cure to depression. It's basically made up ... So rather than say exercise, I want to amend that to movement. Because exercise doesn't have to be going to the gym.

While there are gaps in the research that call for more work to be done, it isn’t surprising that more movement was associated with a reduction in depression symptoms. And taking more steps isn ...

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...

A study elaborated on how inconsistent and fluctuating daily routine cause depression, urging for the need for stable routine.