From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

While there are gaps in the research that call for more work to be done, it isn’t surprising that more movement was associated with a reduction in depression symptoms. And taking more steps isn ...

There isn't one magical cure to depression. It's basically made up ... So rather than say exercise, I want to amend that to movement. Because exercise doesn't have to be going to the gym.

Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting ... tells Yahoo Life that she finds ways to add movement into her day even when she can ...

A depression prevention program that has helped white youth wasn't effective for Black youth, raising concerns about the need ...

First is to make a positive diagnosis that the movements are functional rather than from an organic illness. Second is to identify either a psychological or physical stress, often with underlying ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...