Hot yoga may be a powerful tool in the fight against depression, a new study has found ... while opening the hips and chest.

Yoga can not only help you stay physically active but also uplift your mood and help you beat winter depression effectively.

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

From social media platforms to text messaging, many of us experience abuse daily, which is why one woman wanted to highlight the problem in a very real way for her husband – getting him to pose ...