Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal ...

In today's fast-paced world, many of us are often left dealing with severe anxiety issues, depression ... here are 10 yoga poses that will help you start your day feeling refreshed, alert ...

reducing symptoms of depression and anxiety. Incorporating poses like Triangle Pose (Trikonasana) and Half Lord of the Fishes Pose (Ardha Matsyendrasana) can further enhance this mood-boosting effect.

Much of the discussion surrounding the tariffs proposed by U.S. President Donald Trump has focused on their short-term ...

VOA Tibetan and RFA Tibetan played an enormous role in promoting the strong image of the US in and outside Tibet. On VOA Tibetan, the Dalai Lama once said that “Tibetans call VOA broadcasts their ...

The study also suggests a link between social media posting and various negative outcomes, as well as data connecting cyberbullying to depression, anger and signs of dependence on digital media.

The swarming insects pose serious health risks to humans and ... He said the disease caused lameness, stiffness, depression, runny nose, drooling, high fevers, and in serious cases, death in ...

The essay collection “Silent Catastrophes” explores how we might navigate the end of empire and the rise of authoritarianism.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and why we bond as a species.