Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In today's fast-paced world, many of us are often left dealing with severe anxiety issues, depression ... here are 10 yoga poses that will help you start your day feeling refreshed, alert ...

reducing symptoms of depression and anxiety. Incorporating poses like Triangle Pose (Trikonasana) and Half Lord of the Fishes Pose (Ardha Matsyendrasana) can further enhance this mood-boosting effect.

Much of the discussion surrounding the tariffs proposed by U.S. President Donald Trump has focused on their short-term ...

VOA Tibetan and RFA Tibetan played an enormous role in promoting the strong image of the US in and outside Tibet. On VOA Tibetan, the Dalai Lama once said that “Tibetans call VOA broadcasts their ...

Young adults (15-44 years) are most affected, especially those already living with poor mental health * The study links climate change to an annual loss of 8,458 DALYs in Austra ...

Charlie Health presents data highlighting how premenstrual dysphoric disorder (PMDD) affects menstruators—plus some tips for how to manage symptoms and seek support.

The month of April is observed as stress awareness month, with ‘Lead with Love’ being the theme for the year 2025 ...

The rising heat doesn’t just threaten ecosystems, it also poses serious health risks to the millions of visitors who flock to national parks annually. A 2023 study found a direct link between ...

An environment rights group, Wild Africa’s West Africa, has warned against the consumption of bats, saying it poses ecological and public health risks. Speaking against the backdrop of the ...

Depression prevalence has nearly doubled, from 7.3% in 2015-16 to more than 13% in 2021-23. Teens' experiences often had more in common than they had different, according to the data. Daniel de la ...