Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

National Hydration Day was officially established in 2007 by the U.S. National Hydration Council to promote awareness around ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

How much water do you need to hydrate your runs? As a baseline, the Institute of Medicine (IOM) suggests the total daily ...

When it comes to Canadian brands, we like to think of ourselves as connoisseurs. Here are some of our favourites!

Dehydration occurs when your body doesn’t have enough fluids to function effectively. Dr. Sara Andrabi explains the symptoms ...

We know water is essential, yet many of us go through our day without sipping nearly enough. Our bodies, however, are remarkably smart and often send subtle, or sometimes not-so-subtle, signals when ...

If you are even slightly health conscious, the thought of going to a bar and ordering your favourite cocktail might sound tempting, but it often comes with a side of guilt over the harmful impact ...

Stay hydrated: Easy chart to track your daily water intake effortlessly The Ministry of Health India has introduced a urine colour chart to help people monitor hydration easily. This initiative aims ...

Stay safe this summer by understanding the dos and don’ts of hydration. Learn how much water to drink, best fluids to consume, signs of dehydration, and why ignoring thirst can be dangerous.

Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs ...