Pair this hydration strategy with a balanced diet that includes complex carbohydrates, proteins, and healthy fats during sehri and iftar to fuel your workouts and sustain energy levels throughout ...

After much back-and-forth regarding Beaumont's definition of a balanced budget, the City Council will consider changing it. The definition was first added to the city's budget in 2025 to better ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

While antioxidant supplements are often not recommended, your oncologist will likely encourage you to eat a balanced, nutritious diet that naturally contains antioxidants. You can't completely avoid ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

Keywords nutrition, health, balanced diet, carbohydrates ... The Dust as 'Dangerous' Verdict on Coach Prime's New QB1 Set to Define Legacy Boston Mayor Michelle Wu's GOP challenger earns major ...

To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

The findings reinforce existing research underscoring the importance of a balanced diet in preventing dementia, suggesting that the correlation may emerge earlier than previously thought.