Fit&Well on MSN10d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...
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Deep Core Exercises That Are Better Than Crunches
Over time, relying too much on crunches can lead to muscle imbalances, poor posture, and even back or neck strain. If you’re looking for exercises that actually engage your deep core muscles ...
Men's Journal25d
The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
It targets the deeper muscles and "teaches your core to stabilize your spine, which is important for functional strength and preventing back injuries." ...
Medical Xpress4d
Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and ... including those that extend to the groin, thighs, back and hips. Those muscles function as a unit and that unit needs ...