Whether through art, movement, or simply pouring emotions onto paper, these moments of self-reflection ... itself reflects the way letters to oneself begin: ‘Dear Me…’ personal, raw, and ...

We asked a handful of Ukrainian people, both staff members and refugees we have supported, to write a letter to their past self, before the war began. These letters are both a heartwarming and ...

The normal lives they had before became unrecognisable. We asked a handful of Ukrainian people, both staff members and refugees we have supported, to write a letter to their past self, before the war ...

Here are three from the Dear Younger Me series that you can have a watch of. And finally, Dr Law says letter-writing “can contribute to promoting a more self-soothing, compassionate view of self ...