I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

Trap Bar, Deficit, and Stiff-Legged—to build explosive strength, target key muscles, and break plateaus. Boost power and ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...