Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr ...

Experts say that if you want to eat dates in summer, you should soak them before eating. Eating soaked dates can reduce heat.

According to a 2021 review, most of the research on dates consists of test tube or animal studies. Yet, the limited human research suggests that eating date fruit or extracts may positively impact ...

But why should you eat them every day? Here are the 7 key ways this morning combination can give us a chance to become healthy. Mornings are when our body needs an energy kick, and dates and ...

TEMPO.CO, Jakarta - Eating dates in Ramadan has become a tradition for Muslims. Consuming dates during iftar or suhoor is considered to help sustain the fasting with more strength and energy.

We connected with date experts to learn more about how to eat this sensational fruit. Dates are the fruit of the date palm tree (botanical name, Phoenix dactylifera), which thrives in semi-arid ...