Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Rolling Out1d
Proven ways to prevent and manage hypertension naturally
Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...
Hosted on MSN2mon
DASH diet 101: A meal plan and beginner’s guide
Like all the best diets, the DASH diet emphasizes the importance of eating foods in their most natural state and eliminating processed foods. Perhaps with the lone exception of the Mediterranean ...
Atlanta Journal-Constitution17d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for more whole ...
DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Fibre Rich Foods For Heart
Find Fibre Rich Foods For Heart Latest News, Videos & Pictures on Fibre Rich Foods For Heart and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Foods For Heart.
Indiatimes1mon
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...
Medical Dialogues3d
Plant-rich, low saturated-fat diet associated with reduced psoriasis severity, finds study
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...