The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Easter at the Perch. The Perch is commemorating the holiday with an array of outdoor activities. Participants can go on a ...

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

South Africans gave a massive shout-out to legendary soccer player Lucas Radebe after he shared a clip of himself dancing with his family in their home. The famed and retired sportsman has a vibrant ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...