Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Try incorporating these seven yoga poses into your daily routine. Practising yoga outdoors can be a transformative experience, allowing you to connect with nature and tap into its healing energy.

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Devoting 30-40 minutes daily or incorporating these quick ... or fatigue, a consistent yoga routine can help you feel grounded and energetic. But always remember, a few stretches alone won ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...