A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

How much protein do kids need? Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and Malina Melkani, child ...

The Duchess of Sussex has suffered another blow this week after her new podcast Confessions of a Female Founder fails to chart. Meghan Markle's new Lemonada podcast - a follow-up to Archetypes ...

Taylor Swift has returned to the top of the UK albums chart with her latest LP The Tortured Poets Department, the Official Charts Company has confirmed. Swift’s 11th studio album, returned to ...

But this doesn’t happen overnight. With daily intake, subtle shifts begin to appear — recalling names becomes easier, distractions reduce, and thoughts flow more freely. It’s like oiling the ...

Double bottom is a Bullish Reversal Pattern that is used in Technical analysis to look for signals of a trend shift, from a downtrend to an Uptrend or from a bearish trend to a bullish trend. This ...

Before tracking their dietary intake, participants were asked to self-report estimates of their daily servings for each MyPlate food group. To help improve accuracy, examples for each food group were ...

Per an exclusive photo of the Season 9 seating chart, we can see that Andy is ... Leading up to the reunion, The Daily Dish spoke to various members of the Summer House cast as they shared ...

Keto diet: Restrictions are more severe. It is limited to around 20-50 grams of carbs daily on the keto diet. Carbohydrate intake is so low on the keto diet, making you more likely to enter ketosis.

According to the World Health Organization (WHO), total fat should account for only 15–30 per cent of daily caloric intake, with unsaturated fats forming the bulk. For an average 2,000-calorie diet, ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for lysine and leucine. A new study from Massey University in New Zealand, ...