It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Fasting vs. calorie cutting: A new study reveals which method leads to better weight loss. NEW YORK, April 2: A new clinical ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...