If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...