Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Source =Annals of Internal Medicine in the Journal of the American Academy of Internal Medicine A study found that ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss when combined with comprehensive behavioral support in adults ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...