Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

For nearly two years, frequent drivers on Florida toll roads only had to pay half as much with a 50% credit back program.

David A. Graham, Lora Kelley, and colleagues guide you through today’s biggest news, ideas, and cultural happenings. Sign up for the newsletter here. Spend time with stories about what ketamine ...

"If your dog has arthritis, slow and frequent movement is beneficial for them," Wilson said. A PetMD guide advises that most dogs in good condition can manage 20 to 30 minute walks daily, though ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

On International Happiness Day we take a look at the top 10 mood boosting activities you can do for free. 1. Taking a leisurely walk on a beautifully sunny morning – coming in at second place on ...

So, on Wednesday night, “The Daily Show” host Jordan Klepper metaphorically took Musk’s hand and walked him through it. Following protests at Tesla dealerships in recent weeks, Musk sat down ...

According to the revised rules set by the Labour government, individuals will need to score at least four points in a single activity category to qualify for the 'daily living element' starting ...

Adults who reported they didn’t work out saw a 17% to 18% reduction in cancer incidence after they began doing just 3.4 to 3.6 minutes of vigorous physical activity daily, a July 2023 study of ...