A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Clarkson said he woke his girlfriend from her slumber to tell her the good news - only for her to not believe him and turn over to go back to sleep. Talk about an anti-climax. Still a jackpot ...

(NewsNation) — Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new University of South Florida study that tracked more than 1,000 ...

Everybody loves to talk about sleep. The most recent hot-button topic is a battle of the sexes, in a way: Do men or women need more sleep? The buzz around the topic has been gaining traction ...

Bedtime should be relaxing. But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

They say the dream is to sleep like a baby, but new evidence shows we might be better off aiming to sleep like a man. Of late, I’ve been trying my best to emulate what NASA scientists have found ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

When I picture a Tuft & Needle mattress, I think of a no-frills, comfy foam bed. Similar to brands like Leesa and Nolah, Tuft & Needle makes its beds with the intention of providing a general ...

From eating more meat to walking 20,000 steps a day, our ancestors can teach us a lot about getting a better night’s sleep Cavemen did more things right than you might think. After all ...