Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended up staring at $200 spa day packages or overpriced skincare products, you’re ...

If you pick up a handy fermentation kit—or get some Mason jars, vinegar, salt, sugar, and spices to go completely DIY—you can easily ... have made it clear that Pilates is the workout-du ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

However, there are also many myths concerning Pilates, and one movement coach and Pilates equipment company co-founder wants to debunk the most common ones. According to Statista, over 11 million ...

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

On my quest to become a Pilates princess, I did what anyone starting a new hobby does: bought everything needed to look the part. Unlike the gear I wear for high-intensity workouts like spin or ...