Brown eggs are a natural source of essential vitamins like B12, B2 (riboflavin), A, D, and E, and minerals such as selenium, phosphorus, and iron. These nutrients boost immunity, support bone ...

For example, hens fed a nutrient-rich diet (like flaxseed or grass) will lay eggs that are higher in omega-3s, vitamin D, and antioxidants. This applies to both brown and white eggs, depending on ...