Welcome to Day 23 of the Flexible Body Yoga Challenge. Today’s theme is REFRAME — a gentle, breath-led flow that invites you ...

Soothe your muscles and melt into softness with this 10-minute post-workout yoga cooldown, featuring gentle full-body ...

Run, don’t walk: Bali’s One Smooth U Ultra-Light T-Shirt Bra is just $12 (down from $48)—that’s 75% off! Beyond the ...

FP Movement’s Advantage Set should be an immediate add-to-cart. The white and green might match the court, but you’ll ...

Mother’s Day is right around the corner. May 11 for those who need a reminder, but we found a unique way to celebrate at ...

This buttery soft jacket includes all of Lululemon’s classic design details — it’s buttery soft, feels weightless on the skin, has a four-way stretch ... on this item cute but not obnoxious.

Feeling stiff after long hours at a desk or waking up with aches and pains? Gentle yoga stretches can help release tension, improve flexibility, and bring relief to tight muscles.

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence ... Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga instructor Liv Townsend ... There's also the option to add weight to the couch ...

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

But you don't have to make huge adjustments to your routine to reap the benefits of movement. According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big ...