When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

On June 19, 2025, archaeologists uncovered stunning Roman plaster work in Southwark, London. The fragments, once part of a luxury Roman home, include rare yellow panels and decorative images. Among ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...