The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple ...

The Power of Gratitude to Transform Your Life Gratitude is not only a warm-fuzzy idea, thankfully, it can transform your life ...

Of all positive energies, gratitude is the easiest to cultivate, yet many people struggle to recognize its presence in their lives. When working with clients, I often hear them say, "What do I have to ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

This finding and others reinforce the importance of cultivating gratitude and point to its potential in helping combat the current loneliness epidemic. “What loneliness is really all about is ...

When we invest our time, energy and passion into our pursuits, we cultivate a profound gratitude. This gratitude is multifaceted. It encompasses appreciation for the progress we make, the skills we ...

Welcome to the meditation of RollingOut Universe, we invite you in this session, in this guided journey, we will cultivate an attitude of gratitude, nurturing thankfulness within us like a ...

Cultivating gratitude can also lower the activity in brain areas related to stress, negative emotions and fear. "Our mind and body are interconnected, both influencing and responding to each other ...

So, what does it mean to cultivate a genuine sense of gratitude? It could take the form of simple rituals like saying grace before meals but does not have to center around food as Thanksgiving does.