Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Like some other fruits, avocados and guacamole turn brown when exposed to oxygen from a process known as enzymatic browning.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart disease risk. Although seed oils are often criticized on ...

A new study has found that a compound that’s often used in hair loss products has a promising effect on reversing Alzheimer’s ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Postbiotics, derived from beneficial microbes, improve gut health by enhancing barrier function and immune responses, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...