The summer season is already very difficult, but Nautapa (Nautapa 2025) doubles the heat. Nautapa means 9 days when the heat ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes, which can be assembled in just 15 ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

If you like, you can track your daily diet with an app. Hydration is particularly critical when you’re on Ozempic or other drugs that affect your gastrointestinal (GI) tract, says Newlin.

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need. Here’s what science says about gluten ...

At its core, the Dubrow Diet revolves around intermittent fasting. Reality TV star couple Terry and Heather Dubrow suggest that this method of “an extended break from eating” can promote weight loss, ...