This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

The summer season is already very difficult, but Nautapa (Nautapa 2025) doubles the heat. Nautapa means 9 days when the heat ...

Nahargarh Biological Park uses coolers, rain guns, water features, and special diets like fruit ice cream to protect ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

It’s a summertime salad fit for a queen—Queen Padmé Amidala, that is. Star Wars alum Natalie Portman recently dished on the salad she ate with every meal growing up, and it’s a super-simple blend of ...

Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes, which can be assembled in just 15 ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Discover the truth about negative calorie summer foods. Do celery and watermelon burn fat? Learn science-backed tips for ...