Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of ...

Central banks in China, India, and other Asian countries are struggling to manage their currencies and economic growth amid a strong dollar. Their interventions have driven up local borrowing costs, ...

Lakers star LeBron James, left, battles Boston Celtics center Luke Kornet for a rebound during the first half of the Lakers' 111-101 loss Saturday night. James left the game in the fourth quarter ...

David Chartrand, president of the Manitoba Métis Federation, says about 60 staff at the Métis Child and Family Services Authority were laid off this week, but a total of 100 to 150 staff are at ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Fallout: New Vegas director and CRPG veteran Josh Sawyer says burnout has "replaced crunch as the primary hazard of the game industry." Dustin Bailey joined the GamesRadar team as a Staff Writer ...

As expected, Hugo Keenan, Bundee Aki, Finlay Bealham and Caelan Doris have all been restored to the Ireland starting XV for Saturday’s crunch Six Nations clash with France at the Aviva Stadium ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

YouTube on Wednesday announced a new premium subscription tier called Premium Lite, which will allow users to watch “most” videos ad-free for $7.99 per month. With YouTube Lite, customers will ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...