These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Lipstick might be a staple in every beauty lover's makeup bag, but anyone who wears it knows the struggle of constant touch-ups. That's why beauty fans are turning their backs on traditional ...

Start your day with this energizing 10-minute morning yoga flow, designed for beginners and anyone looking to gently wake up their body. This full-body stretch will help you feel refreshed ...

Hailed as 'like a workout in a jar', Murad's Retinal ReSculpt Body Treatment, £79, is officially back in stock after its sell-out back in March. The first retinal treatment for the body ...

Dubbed 'a workout in a jar', Murad's Retinal ReSculpt Body Treatment ... as combining the benefits of a HIIT session with the sculpting results of shapewear for your skin. Pioneered from Murad's ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

BB Body sculpting programs to maintain strength and definition, anti-inflammatory diet with occasional indulgences, and core-focused yoga and strength training to maintain her lean, toned physique.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

PHOENIX — Marcus Freiberger — a Phoenix-area yoga teacher who disappeared late last month — was found dead, family confirmed. Freiberger was last heard from on Feb. 21, and friends quickly ...