To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

A new state-of-the-art gym is opening in Hampden County, and it’s the first of its kind to come to the largest western ...

Public institutions in Arizona, California, Illinois, Michigan and Texas rank among the top destinations for international ...

The Doc Martin and Men Behaving Badly star Martin Clunes has shared three things he does every day to boost his health, ...

Prevent and reverse muscle loss with these 5 moves.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

Crunch Fitness is opening its first location in Calgary, and to celebrate, they’re offering some sweet deals to get your ...

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

Health club industry reports peg permanent pandemic-related gym closures around 25 percent, or some 10,000 fitness centers, many of them independents. Major chains filed for bankruptcy, including Gold ...

Talent for roles in segments like development, automation, and advanced supply chain management, and even technician roles, ...