Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

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Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

Residents in State College will soon have a new way to exercise as a new gym will be opening up.Crunch Fitness hosted a ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.