4. Cross-Body Shoulder Stretch Benefits: Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: Stand or sit up straight. Lift one arm across your body at chest level.

Shoulder stretch with towel This position stretches ... Then, swing them inward until they cross in front of your chest, then swing them back out. When to get medical attention If you have an ...

Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over Placing that foot on the outside of your extended leg.