How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Elderly passengers have been warned to avoid one common sitting position on a plane as it could be very risky.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Obviously, Michael really stretches the floor, and the way they were guarding, bringing three and four people to one side of the court, we have to find a way to make Mike an impact player in those ...

You may be familiar with Pilates movements like the single-leg stretch or the roll up. There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be ...

CHICAGO (AP) — Arizona Diamondbacks starting pitcher Merrill Kelly left Sunday's game against the Cubs in Chicago with two outs in the sixth inning due to cramps in his right leg. With the score ...

It wasn’t the best of seasons for Calgary Flames defenceman Rasmus Andersson, but his struggles weren’t due to a lack of effort. Andersson, who is one of the longest-serving members of this Flames ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

MADISON – With late-morning temperatures around 50 and sunny skies, the Wisconsin football team held its 12 th spring practice on the turf of Camp Randall Stadium on April 17. Defense ruled the day.