Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Washington should not cross Beijing's "red lines" to ensure the stable development of ties, Chinese ambassador Xie Feng has said, while calling the Taiwan issue the biggest potential threat to the ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Whitefield Academy and Holy Cross will represent Louisville in this week’s All “A” Classic state basketball tournaments in Owensboro. The girls tournament will tip off Wednesday, and the ...