Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your arms over your head as you perform a crunch and repeat. Lie with your back on the ground ...

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When it comes to building a strong core, traditional crunches aren't your only option, and they might not even be the best one. Standing core exercises engage multiple muscle groups, improve posture, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

The beauty of this exercise is that it places a greater emphasis on the obliques and transverse abdominis—your deep core muscles. For years, crunches have been seen by the general public as the ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

Strengthening the oblique muscles is key to achieving a balanced core and better fitness. These muscles ... while engaging core muscles. Bicycle crunches provide dynamic movement that targets ...

GUILDERLAND—Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 million investment, will be located on the ground floor of ...