Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top exercises.

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegge ...